1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded lamb
Shredded lamb is a flavorful dish made from slow-cooked lamb that's tender enough to pull apart, often seasoned with a blend of herbs, garlic, and spices like cumin or coriander. A staple in Mediterranean, Middle Eastern, and South Asian cuisines, this protein-packed meat is rich in essential nutrients like iron, zinc, and B vitamins. Lamb contains healthy fats, including omega-3 fatty acids, but it's also higher in saturated fat compared to leaner protein sources. The nutritional value depends on preparation methods; traditional recipes may include additional oils or rich sauces, adding calories and fat content. When enjoyed in moderation and paired with wholesome sides like roasted vegetables or whole grains, shredded lamb can be part of a balanced diet. Its versatility makes it a popular choice for wraps, stews, or rice dishes while delivering a satisfying tenderness and robust flavor profile across culinary traditions.
