Shredded lacinato kale
One cup of Shredded lacinato kale is around 134 grams and contains approximately 66 calories, 5.8 grams of protein, 1 grams of fat, and 12 grams of carbohydrates.
Shredded Lacinato Kale is a vibrant and nutrient-rich leafy green, celebrated for its deep green color and distinct, textured leaves. Originating from Italy, this variety of kale, also known as Dinosaur Kale, adds a unique flavor to a range of cuisines. Packed with vitamins A, C, and K, it’s an excellent source of fiber and antioxidants, promoting heart health and aiding digestion. Whether tossed in salads, blended into smoothies, or sautéed in stir-fries, Shredded Lacinato Kale brings both nutrition and a delightful crunch to your plate. Elevate your meals and enjoy the health benefits today!
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Nutrition Facts
| Serving size | (134g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 66 |
| Total Fat 1g | 0% |
| Saturated Fat 0.2001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 58mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 0g | |
| Protein 5.8001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300mg | 0% |
| Iron 2.3999mg | 0% |
| Potassium 658mg | 0% |
Source of Calories