1 serving (85 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded lacinato kale
Shredded Lacinato Kale, also known as Tuscan or Dinosaur Kale, is a nutrient-dense leafy green originating from Italy and often featured in Mediterranean cuisine. Its dark, textured leaves have a slightly earthy and mildly sweet flavor, making it a versatile ingredient in salads, soups, and stir-fries. Packed with vitamins A, C, and K, Lacinato Kale is a rich source of antioxidants, promoting skin health, immune support, and bone strength. It contains fiber for digestive health and essential minerals like calcium, potassium, and magnesium. Low in calories and fat, it’s a heart-friendly choice, though its oxalate content may require moderation for individuals prone to kidney stones. When shredded, its tender texture is ideal for quick preparation and easy incorporation into meals, providing a simple way to enjoy its exceptional health benefits in everyday cooking.
