1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 329 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded kale
Shredded kale is a finely chopped version of the dark, leafy green known for its rich nutrient profile and versatility in both raw and cooked dishes. Originating from Africa and the Mediterranean, kale has been a staple in traditional cuisines worldwide, particularly in European and Asian cooking. Packed with vitamins A, C, and K, along with fiber, iron, and antioxidants, shredded kale supports immunity, bone health, and digestion. Its mildly bitter yet earthy flavor makes it ideal for salads, smoothies, stir-fries, and soups, blending well with bold seasonings. Low-calorie and fat-free, this superfood is heart-healthy and promotes weight management. While highly nutritious, its fibrous texture can be tough to digest for some individuals if not properly prepared or cooked. Shredded kale brings both convenience and health to your plate, offering endless possibilities to enjoy its benefits in your meals.
