Shredded kale leaves

Item Rating: 87/100

One cup of Shredded kale leaves is around 67 grams and contains approximately 33 calories, 2.2 grams of protein, 0.5 grams of fat, and 6 grams of carbohydrates.

Shredded Kale Leaves are a nutrient-packed superfood, brimming with vitamins A, C, and K. Known for their earthy flavor and vibrant green color, these versatile leaves originate from the Mediterranean region, making them a staple in numerous cuisines. Packed with fiber and antioxidants, they support digestion and boost overall health, while being low in calories. Whether you enjoy them fresh in a salad, sautéed, or blended in a smoothie, shredded kale leaves are a delicious and healthy addition to any meal, energizing your body one bite at a time.

Nutrition Facts

Serving size	(67g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 29mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 1.3g	0%
Total Sugars 0.5g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 101mg	0%
Iron 1.2mg	0%
Potassium 329mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 23.6%

Carbs: 64.3%