1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
41.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.2 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0.6 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 411.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded kale leaves
Shredded kale leaves are a nutrient-dense, leafy green derived from the kale plant, a member of the brassica family. Popular in cuisines worldwide, especially Mediterranean, American, and Asian cooking, kale is celebrated for its versatility and robust flavor. Packed with vitamins A, C, and K, shredded kale is a rich source of antioxidants, fiber, and essential minerals like iron and calcium. These nutrients support healthy skin, strong bones, and a well-functioning immune system and aid in digestion. Its low calorie content makes it a favorite in weight-conscious diets, while its slightly bitter taste pairs beautifully in salads, soups, and smoothies. However, individuals with thyroid concerns should consume kale in moderation due to its goitrogen content, which can interfere with thyroid function when eaten excessively. Overall, shredded kale leaves are a powerhouse ingredient for nutrient-rich meals and are a fantastic addition to a balanced diet.
