1 serving (100 grams) contains 38 calories, 0.7 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 2.7 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 223.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded jicama
Shredded jicama is a versatile ingredient derived from the root vegetable native to Mexico and Central America. Known for its crisp texture and mild, slightly sweet flavor, jicama is often featured in Latin American, Asian, and fusion cuisines. Nutritionally, shredded jicama is low in calories and contains minimal fat, making it a great option for weight-conscious diets. It’s high in fiber, promoting digestive health, and offers a dose of vitamin C, which supports immune system function and skin health. Additionally, jicama contains antioxidants and nutrients like potassium, which can aid in maintaining heart health. Its natural crunch makes it a popular choice in salads, slaws, and wraps, or as a fresh topping for tacos. However, it’s low in protein and essential fats, so pairing it with complementary foods is ideal for a balanced meal. Shredded jicama is a nutritious, refreshing addition to any dish!
