Shredded jack cheese
Item Rating: 43/100
One cup of Shredded jack cheese is around 112 grams and contains approximately 440 calories, 28 grams of protein, 36 grams of fat, and 4 grams of carbohydrates.
Shredded Jack Cheese is a delicious, versatile cheese made from pasteurized milk, bringing a rich, creamy flavor to your favorite dishes. Originating from Mexico, this cheese is perfect for blending into traditional recipes like quesadillas and enchiladas. Packed with protein and calcium, it supports strong bones and muscles, making it a great addition to your meals. While it does contain fat, enjoying it in moderation enriches your culinary experience. Elevate your meals with Shredded Jack Cheese, where taste meets tradition!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440 |
| Total Fat 36g | 0% |
| Saturated Fat 24g | 0% |
| Cholesterol 100mg | 0% |
| Sodium 720mg | 0% |
| Total Carbohydrate 4g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 800mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 80mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%