1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded jack cheese
Shredded Jack cheese is a versatile ingredient commonly used in Mexican and American cuisines, renowned for its creamy texture and mild flavor. Made from cow's milk, it typically contains protein, calcium, and healthy fats that support bone health and muscle function. However, it is also high in saturated fat and sodium, which should be consumed in moderation, especially for those monitoring heart health. Known for its excellent melting properties, shredded Jack cheese enhances dishes like tacos, enchiladas, and casseroles, adding richness and depth. Some varieties are infused with spices like jalapeño, offering a flavorful kick. When choosing shredded Jack cheese, options with low-fat and reduced-sodium formulations may provide a healthier alternative for those seeking to balance indulgence with nutrition.
