One cup of Shredded iceberg lettuce is around 85 grams and contains approximately 10 calories, 1 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.
Shredded Iceberg Lettuce is a crisp and refreshing green, perfect for adding a crunch to your meals. Hailing from America, it’s a staple in salads, sandwiches, and tacos, bringing a lightness that enhances any dish. Packed with vital nutrients, it’s low in calories and offers hydration with its high water content. Though not as nutrient-dense as darker greens, it still provides fiber and a refreshing taste. Whether tossed in a salad or layered on a burger, Shredded Iceberg Lettuce elevates your dishes while keeping it light and enjoyable!
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.9 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
