1 serving (85 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 68 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded iceberg lettuce
Shredded iceberg lettuce is a crisp, refreshing vegetable popular in salads, wraps, and garnishes across a variety of cuisines. Native to cooler climates, iceberg lettuce has become a staple due to its mild flavor and versatile texture. Low in calories and high in water content, this leafy green is a hydrating choice, offering trace amounts of vitamins A, K, and C, along with small quantities of dietary fiber. While not as nutrient-dense as darker leafy greens like spinach or kale, iceberg lettuce provides a light, crunchy base for meals without adding significant fats or sugars. Its neutral taste makes it ideal for pairing with dressings, proteins, and bold flavors. However, its limited nutrients mean it’s best enjoyed as part of a balanced dish rather than relied upon as a sole source of vitamins. Shredded iceberg lettuce is a simple, accessible way to add texture and hydration to your diet.
