1 serving (85 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 882.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded hash browns
Shredded hash browns are a classic comfort food made from finely grated potatoes that are pan-fried to golden, crispy perfection. A staple in American breakfast cuisine, they are beloved for their crunchy exterior and tender interior. Prepared simply with potatoes, a bit of oil or butter, and sometimes a pinch of salt and pepper, hash browns are a versatile side dish that pairs well with eggs, sausage, or other hearty morning fare. Potatoes are naturally rich in vitamin C, potassium, and fiber, making hash browns a source of essential nutrients when consumed in moderation. However, their nutritional profile depends on the preparation method; frying in excess oil or adding heavy toppings can increase calorie and fat content significantly. Opting for lighter cooking methods, like using minimal oil or baking, can enhance their health appeal while retaining their signature crispness and delicious flavor.
