1 serving (85 grams) contains 120 calories, 16.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded ham
Shredded ham is a versatile, protein-rich food made by finely slicing cooked or cured ham. Originating from various culinary traditions, shredded ham is commonly featured in Western cuisine and is a popular ingredient in dishes like sandwiches, salads, casseroles, or toppings for pizzas and pasta. It is primarily composed of lean pork, providing essential nutrients such as high-quality protein, iron, and B vitamins, which are beneficial for muscle growth and energy production. However, shredded ham often contains sodium and preservatives, depending on its preparation, making moderation important for maintaining heart health. Opting for varieties with lower sodium and minimal additives can enhance its nutritional profile. Whether mildly seasoned or richly flavored, shredded ham satisfies savory cravings and pairs well with vegetables and whole grains for balanced meals.
