Shredded ham

Item Rating: 56/100

One cup of Shredded ham is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Shredded Ham is a delicious, versatile meat option made from tender, slow-cooked pork, packed with a savory blend of spices. Originating from classic comfort foods, this dish is perfect for a variety of cuisines, from hearty sandwiches to flavorful tacos. With its rich protein content and essential nutrients, Shredded Ham offers a satisfying meal choice. While it's indulgent, it’s also important to enjoy in moderation, as it can be high in sodium. Elevate your dishes with Shredded Ham and taste the delightful blend of flavor and convenience!

Nutrition Facts

Serving size	(236.6984g)

Amount per serving	% Daily Value*
Calories	343.2127

Total Fat 13.0184g	0%
Saturated Fat 4.734g	0%
Polyunsaturated Fat g
Cholesterol 130.1841mg	0%
Sodium 2840.3807mg	0%
Total Carbohydrate 3.5505g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5505g
Protein 49.7067g	0%

Vitamin D 0IU	0%
Calcium 14.2019mg	0%
Iron 2.8404mg	0%
Potassium 591.746mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%