1 serving (30 grams) contains 96 calories, 6.4 grams of protein, 8.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
770.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 82% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 51.1 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded halloumi
Shredded Halloumi is a versatile cheese originating from Cyprus, cherished in Mediterranean cuisine for its robust flavor and unique texture. Made primarily from a blend of goat's and sheep's milk, it can also contain cow's milk in some variations. Known for its high protein content, halloumi is a rich source of calcium, vital for bone health, and contains essential nutrients like vitamin B12 and zinc. Unlike many cheeses, halloumi retains its shape and develops a golden crust when cooked, making it perfect for grilling, frying, or tossing into salads and wraps. However, it is relatively high in sodium and saturated fat, so moderation is advisable, especially for those monitoring their salt intake or heart health. Shredding halloumi enhances its usability, allowing it to melt seamlessly into dishes and add a savory burst of flavor while keeping mealtime creative and satisfying.
