1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 1000 mg | 76% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded gruyere
Shredded Gruyere is a type of Swiss cheese that originates from the Gruyère region of Switzerland. Known for its creamy texture and mild, nutty flavor, it is a versatile ingredient often used in European cuisine, particularly in dishes like fondue, quiches, and gratins. Made primarily from cow's milk, Gruyere is a rich source of protein and calcium, essential for bone health and muscle function. However, it is also high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Its shredding form makes it convenient for cooking and baking, allowing for easy melting and integration into recipes. Whether used as a topping for casseroles or a key component in hearty dishes, shredded Gruyere can add depth of flavor while complementing a variety of ingredients.
