1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 1000 mg | 76% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded gruyere cheese
Shredded Gruyere Cheese is a flavorful Swiss cheese renowned for its creamy texture and nutty, slightly sweet taste. Originating from Gruyere, Switzerland, it's a versatile ingredient commonly used in European cuisines, particularly French dishes like quiches, fondue, and croque-monsieur. Made from cow’s milk, this cheese is rich in protein and calcium, which supports bone health and muscle function. It also contains vitamin A and essential fatty acids. However, Gruyere is relatively high in saturated fat, cholesterol, and sodium, which individuals monitoring heart health or salt intake should note. Its shredded form makes it convenient for melting into recipes or sprinkling atop dishes. Moderation is recommended, allowing you to enjoy its robust flavor while balancing your nutritional intake. Whether enhancing comfort foods or gourmet recipes, shredded Gruyere adds a classic touch to your cooking.
