1 serving (85 grams) contains 142 calories, 26.0 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 175.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded grilled chicken
Shredded Grilled Chicken is a versatile and protein-rich food option often featured in cuisines worldwide, from Mexican tacos to Mediterranean salads. It is made by marinating chicken in a blend of seasonings, grilling it to perfection, and gently shredding the tender meat into bite-sized pieces. This preparation method preserves the natural flavors of the chicken while removing excess oils, making it a lean and healthy choice. Packed with essential nutrients like protein, vitamins B6 and B12, and minerals such as phosphorus and zinc, shredded grilled chicken helps support muscle growth, energy metabolism, and overall health. With low fat content when skinless and minimal added ingredients, it fits nicely into balanced diets, including low-carb or high-protein regimens. However, its nutritional profile can vary based on marinades and additional sauces, so moderation is key when pairing it with rich or sugary condiments.
