1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded greens
Shredded greens are a versatile combination of finely chopped leafy vegetables, often including kale, spinach, Swiss chard, or collard greens. Originating from global cuisines, shredded greens are frequently used in salads, stir-fries, wraps, and side dishes, offering a nutrient-dense boost to any meal. They are rich in vitamins A, C, and K, as well as fiber, antioxidants, and essential minerals like iron and calcium, making them a heart-healthy option that supports digestion and immune function. Low in calories but packed with nutrients, shredded greens are ideal for weight management and maintaining overall health. However, individuals prone to kidney-related issues should moderate their intake due to the oxalates present in some greens, such as spinach. Their vibrant flavor profile and adaptability across recipes make them a staple for health-conscious cooking with a global flair.
