Shredded green papaya salad
One cup of Shredded green papaya salad is around 100 grams and contains approximately 72 calories, 1 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.
Shredded Green Papaya Salad is a vibrant dish hailing from the heart of Southeast Asia, particularly loved in Thai and Laotian cuisine. This refreshing salad features shredded unripe papaya, crunchy carrots, and fresh herbs like cilantro and mint, all tossed in a tangy dressing made from lime juice, fish sauce, and chili. Rich in vitamins A and C, it offers a burst of flavor with each bite, while being low in calories and high in fiber, making it a healthy choice for any meal. Enjoy the perfect blend of sweet, sour, and spicy that makes this salad a true culinary delight!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71.5 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 101mg | 0% |
| Total Carbohydrate 17.6g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 11.2g | |
| Protein 1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 36.5mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 274.5mg | 0% |
Source of Calories