1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 151 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded green cabbage
Shredded green cabbage is a versatile vegetable known for its mild, slightly peppery flavor and crunchy texture. A staple in many cuisines, including Eastern European, Asian, and Latin American dishes, it serves as a foundation for coleslaws, stir-fries, soups, and tacos. Packed with nutrients, green cabbage is an excellent source of vitamin C, vitamin K, and fiber, supporting immune health, bone strength, and digestion. It is low in calories and carbohydrates, making it a great choice for weight management and heart health. Additionally, its phytonutrients and antioxidants, such as glucosinolates, have been linked to anti-inflammatory and cancer-preventive properties. While delicious when raw or lightly cooked, excessive use of high-fat dressings or frying can diminish its health benefits. Shredded green cabbage’s versatility and nutritive properties make it a wholesome addition to balanced meals.
