1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded gouda
Shredded Gouda is a versatile cheese originating from the Netherlands, celebrated for its mild, creamy, and slightly nutty flavor. Made from cow’s milk, Gouda contains protein, calcium, and essential vitamins like B12, supporting bone health and energy metabolism. Its convenient shredded form makes it ideal for use in dishes such as casseroles, sandwiches, and salads, blending seamlessly in a variety of cuisines. While Gouda is a source of valuable nutrients, it also has a notable fat and sodium content, which should be enjoyed in moderation as part of a balanced diet. Opt for low-fat versions if you're watching your intake while still seeking its rich, satisfying taste. With a smooth melting texture, shredded Gouda is a popular choice for those aiming to add depth and consistency to their culinary creations. Its adaptability and nutritional benefits make it a sought-after option for chefs and home cooks alike.
