One cup of Shredded gouda cheese is around 112 grams and contains approximately 400 calories, 28 grams of protein, 28 grams of fat, and 4 grams of carbohydrates.
Shredded Gouda Cheese is a deliciously versatile dairy delight, made from rich cow's milk. Originating from the Netherlands, this semi-hard cheese boasts a creamy texture and a slightly sweet, nutty flavor that enhances any dish. Packed with protein and calcium, it's a great source of nutrition, though it's also rich in fat, so enjoy it in moderation. Perfect for melting over pasta, sprinkling on salads, or using in gourmet grilled cheese sandwiches, Shredded Gouda brings a touch of elegance to everyday meals. Experience the taste of tradition and elevate your cooking with every sprinkle!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 560 mg | 43% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
