1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 43% | |
| Saturated Fat | 21.5 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.6 mg | 42% | |
| Sodium | 985.7 mg | 42% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 857.1 mg | 65% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded gouda cheese
Shredded Gouda cheese is a versatile dairy product known for its rich, nutty flavor and creamy texture. Originating from the Netherlands, Gouda cheese is one of the most popular and widely enjoyed cheeses in global cuisine. Made from cow's milk, the shredded variety is perfect for melting and adds a delicious touch to dishes like casseroles, soups, salads, and sandwiches. Gouda cheese contains essential nutrients, including protein, calcium, and vitamin D, which support bone health and muscle function. However, it is also moderate to high in saturated fat, cholesterol, and sodium, so it’s best consumed in moderation as part of a balanced diet. This cheese is a satisfying option for recipes requiring a smooth, indulgent texture, enriching meals with its depth of flavor while offering some nutritional benefits.
