1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 520 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded goat cheese
Shredded goat cheese is a creamy, tangy, and flavorful cheese made from goat’s milk, meticulously aged to enhance its rich taste. Popular in Mediterranean, French, and Middle Eastern cuisines, this cheese adds depth to salads, pizzas, pastas, and baked dishes. Packed with essential nutrients, shredded goat cheese is an excellent source of protein, calcium, and vitamins like B2 and D, supporting bone health and energy production. It’s lower in lactose compared to cow’s milk cheeses, making it a suitable option for those with lactose sensitivities. Goat cheese also contains medium-chain fatty acids, which may aid digestion and provide quick energy. However, it can be calorie-dense and high in sodium, so moderation is key, especially for individuals managing weight or blood pressure. Its versatility and nutritional benefits make shredded goat cheese a delightful addition to a balanced diet when enjoyed responsibly.
