1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded fried egg
Shredded Fried Egg is a simple yet versatile dish made by frying beaten eggs and then slicing or shredding them into fine strips. Commonly found in various Asian cuisines, it’s often used as a topping for stir-fries, fried rice, noodle dishes, or soups, adding both texture and flavor. Rich in protein, shredded fried egg offers essential amino acids that support muscle health and overall growth. Eggs are also a good source of vitamins such as B12 and D, along with minerals like selenium and choline. However, the healthiness of this dish can vary depending on preparation—using minimal oil contributes to a lower calorie and fat content, while excessive use of oil, butter, or seasoning may increase its saturated fat and sodium levels. Ideal for those seeking a quick protein boost, shredded fried egg balances simplicity with adaptability in meals.
