Shredded fish

Item Rating: 71/100

One cup of Shredded fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Shredded Fish is a delicious and versatile dish made from tender, flaky fish, often seasoned with vibrant spices and herbs. Originating from coastal cuisines around the world, it can be found in recipes from Latin America to Southeast Asia. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients, Shredded Fish supports heart health and boosts energy levels. Whether served in tacos, salads, or as a savory topping, it’s a nutritious choice that satisfies cravings without the guilt. Enjoy the flavor and health benefits of Shredded Fish today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%