1 serving (85 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded fish
Shredded Fish is a flavorful protein source often found in East Asian and Southeast Asian cuisines, where it is used as a topping, filling, or snack. Made by cooking fish such as cod, tuna, or mackerel and finely shredding it, this delicacy may include seasonings like soy sauce, sugar, salt, and spices, depending on regional recipes. Rich in protein, omega-3 fatty acids, and essential minerals like selenium, Shredded Fish supports heart health and brain function when consumed in moderation. However, it can be high in sodium and added sugars, particularly in pre-packaged versions, so checking nutritional labels is recommended. Often enjoyed with rice dishes or as a garnish, Shredded Fish offers a convenient way to include healthy seafood in your diet while adding a savory touch to a variety of meals.
