1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
24.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.6 mg | 1% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.2 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded fennel
Shredded fennel, a staple in Mediterranean and Italian cuisine, is derived from the bulb of the fennel plant. Known for its crisp texture and subtly sweet, anise-like flavor, this versatile ingredient elevates salads, slaws, and sautés alike. Rich in dietary fiber, fennel promotes healthy digestion and supports gut health. It's also a good source of vitamin C, which boosts immunity, and potassium, essential for heart health and maintaining proper blood pressure levels. Additionally, fennel contains antioxidants such as quercetin and anethole, which have anti-inflammatory properties. Naturally low in calories and fat, shredded fennel is a nutritious, guilt-free addition to any dish. Its bright, aromatic profile not only enhances the taste but also contributes to overall wellness. Whether raw or cooked, shredded fennel is a flavorful way to enrich your diet without compromising on nutrition.
