1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 458 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded eggplant
Shredded eggplant is a versatile dish popular in various cuisines, particularly Mediterranean and Asian cooking. It features eggplant as the main ingredient, finely shredded or julienned, and often sautéed, stir-fried, or stewed with garlic, onions, and spices. Eggplants are naturally low in calories and rich in dietary fiber, making this dish a heart-healthy choice that supports digestion. They are also a good source of antioxidants, particularly nasunin, which promotes cell health and reduces inflammation. Additionally, eggplant contains essential vitamins and minerals such as vitamin B6, potassium, and manganese. While shredded eggplant dishes can be highly nutritious, preparation methods like frying or adding excessive oils may increase calorie content and saturated fat levels. Opting for lighter cooking techniques like steaming or roasting can maintain its nutritional benefits without compromising flavor. Perfect for vegetarians and those seeking a nutrient-dense addition to their meals, shredded eggplant delivers both taste and health.
