Shredded eggplant

Item Rating: 87/100

One cup of Shredded eggplant is around 250 grams and contains approximately 62 calories, 2.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.

Shredded Eggplant is a versatile and savory dish that brings together the rich flavors of eggplant, garlic, and aromatic spices. Originating from Mediterranean cuisine, this delectable preparation is often found in dishes like baba ganoush or served as a side. Packed with nutrients, shredded eggplant is low in calories and high in fiber, making it a fantastic choice for healthy eating. It's also a source of vitamins and antioxidants, promoting overall wellness. Enjoy it grilled, sautéed, or mixed into salads for a tasty and nutritious addition to your meals!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.45g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 14.7g	0%
Dietary Fiber 7.5g	0%
Total Sugars 8.825g
Protein 2.45g	0%

Vitamin D 0IU	0%
Calcium 22.5mg	0%
Iron 0.575mg	0%
Potassium 572.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%