1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 325 mg | 14% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 125 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded egg
Shredded Egg is a versatile dish consisting of eggs cooked and finely torn or sliced into thin strips. Commonly used in Asian cuisines, particularly Chinese, it serves as an ingredient or garnish in fried rice, soups, or stir-fry dishes. The preparation involves cooking beaten eggs in a thin layer over medium heat and then shredding them into delicate pieces. Nutritionally, Shredded Egg offers a high-quality source of protein, essential for muscle repair and growth, along with vitamins such as B12 and D, which support energy and bone health. Eggs also contain healthy fats, though their cholesterol content may be a consideration for individuals monitoring heart health. Low in carbohydrates and packed with flavor, Shredded Egg can be incorporated into balanced diets, adding texture and nutrients to meals without excessive calories or unhealthy ingredients.
