Shredded dry cole slaw mix

Shredded dry cole slaw mix

Vegetable

Item Rating: 85/100

1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.

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69.4
calories
2.8
protein
13.9
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.1g)
Calories
69.4
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 55.6 mg 2%
Total Carbohydrates 13.9 g 5%
Dietary Fiber 5.6 g 20%
Sugars 8.3 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 1.4 mg 7%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

80.0%
16.1%
3.9%
Fat: 2 cal (3.9%)
Protein: 11 cal (16.1%)
Carbs: 55 cal (80.0%)

About Shredded dry cole slaw mix

Shredded Dry Cole Slaw Mix is a convenient blend of finely cut cabbage and, often, a mix of carrots. Popular in cuisines worldwide, it’s a staple in salads, sandwiches, wraps, and side dishes, especially in American barbecue and deli-style meals. The mix is naturally low in calories and fat while offering a dose of fiber, vitamins C and K, and other nutrients that support digestion and immune health. With no added dressings or seasonings, it provides a versatile, fresh foundation for customizing with your favorite sauces or toppings. Be mindful, however, that nutritional benefits can vary based on how it’s prepared; creamy dressings or sugary sauces may diminish its healthfulness. Perfect for adding crunch and texture to meals, Shredded Dry Cole Slaw Mix is an easy way to incorporate veggies into your diet.