One cup of Shredded cucumber with sesame seeds is around 238.1 grams and contains approximately 107.1 calories, 3.6 grams of protein, 6.0 grams of fat, and 15.5 grams of carbohydrates.
Shredded Cucumber With Sesame Seeds is a refreshingly light dish perfect for summer days. Made with crisp, grated cucumbers, this salad is enhanced by a sprinkle of toasty sesame seeds and a drizzle of soy sauce or vinaigrette. Originating from East Asian cuisine, it celebrates simple, wholesome ingredients. Cucumbers are low in calories and high in hydration, while sesame seeds add a delightful crunch along with healthy fats and antioxidants. This dish is not just delicious; it's a guilt-free way to enjoy vibrant flavors and boost your vegetable intake. Try it as a side or light snack!
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
