1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 3.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cucumber
Shredded cucumber is a refreshing and versatile ingredient originating from various cuisines, particularly East Asian and Mediterranean traditions. Made by finely grating fresh cucumber, it retains its high water content, making it an excellent hydrating food. Cucumber is rich in vitamins K and C, along with essential minerals like potassium and magnesium, promoting healthy skin, bone health, and electrolyte balance. Low in calories and carbohydrates, shredded cucumber is a great option for weight management and light dishes. Its natural antioxidants help combat inflammation and free radicals, contributing to overall wellness. Often used in salads, wraps, and sauces, shredded cucumber adds a crisp texture and mild flavor to meals. While cucumber is incredibly healthy, excessive consumption may lead to some individuals experiencing digestive discomfort due to its fiber content.
