1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded colbyjack
Shredded Colby Jack cheese is a blend of Colby and Monterey Jack cheeses, known for its marbled appearance and creamy, mild flavor. Originating in the United States, Colby Jack is a versatile ingredient often used in American cuisine, from tacos and casseroles to salads and sandwiches. This cheese is made from pasteurized cow’s milk, and contains essential nutrients like calcium and protein, which contribute to bone health and muscle maintenance. However, it is also high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Its shredded form makes it convenient for melting and garnishing dishes, making it a favorite for adding rich, cheesy flavor. While delicious, portion control is recommended to enjoy its benefits without exceeding dietary recommendations for fat and salt intake.
