1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 807.1 mg | 35% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 807.1 mg | 62% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded colby jack cheese
Shredded Colby Jack Cheese is a flavorful blend of Colby and Monterey Jack cheeses, offering a creamy texture and mild taste that complements a variety of dishes. Originating from American cheese-making traditions, Colby and Monterey Jack bring together the nutty richness of Colby and the smooth finish of Jack cheese for a balanced profile. Commonly used in Tex-Mex, casseroles, salads, and baked dishes, it’s celebrated for its easy melt and versatility. Nutritionally, Colby Jack provides a good source of calcium, vital for bone health, and protein, essential for muscle repair and growth. However, it’s moderate to high in fat and sodium, which can be a concern in excessive consumption. Opt for mindful portions to enjoy its benefits while managing fat and salt intake. Shredded for convenience, it’s a quick and tasty addition to both everyday meals and indulgent recipes.
