1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded colby cheese
Shredded Colby Cheese is a versatile dairy product made from cow's milk, originating in the United States and named after Colby, Wisconsin. Known for its mild, creamy flavor and smooth texture, it is a staple in American cuisine, often used in sandwiches, casseroles, salads, and baked dishes. Colby Cheese is rich in calcium, protein, and essential vitamins like A and B12, which contribute to bone health and muscle repair. However, it is also high in saturated fat and sodium, so portion control is recommended for those managing heart health or dietary restrictions. The shredded form adds convenience, making it easy to melt or sprinkle over your favorite recipes. While it’s a flavorful addition to meals, mindful consumption can help you enjoy its benefits while minimizing its less healthy aspects.
