1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
300.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 240.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded coconut
Shredded coconut is a versatile ingredient derived from the white flesh of mature coconuts, commonly used in tropical and Asian cuisines. It is available in sweetened or unsweetened forms, dried to retain its natural flavor and texture. Rich in healthy fats, shredded coconut provides a quick source of energy and contains essential nutrients like manganese, copper, and dietary fiber, which support metabolism, bone health, and digestion. It also includes small amounts of iron and zinc, contributing to overall immune function. However, its calorie density makes portion control important, especially for those managing weight. Sweetened varieties may contain added sugars, which can diminish nutritional benefits and impact blood sugar levels. Shredded coconut is widely enjoyed in desserts, curries, and baked goods, adding flavor, texture, and a hint of natural sweetness. Embrace its healthful properties in moderation to enhance your meals with its unique tropical flair.
