Shredded coconut flakes
One cup of Shredded coconut flakes is around 250 grams and contains approximately 1667 calories, 17 grams of protein, 150 grams of fat, and 67 grams of carbohydrates.
Shredded Coconut Flakes are a delightful and versatile ingredient derived from the meat of mature coconuts. Rich in healthy fats, fiber, and essential minerals like manganese and copper, these flakes offer a nutty flavor and chewy texture that enhance a variety of dishes. Commonly used in tropical cuisines, they add a delicious twist to baked goods, smoothie bowls, and granola. Though they are calorie-dense, when enjoyed in moderation, Shredded Coconut Flakes can be a wholesome addition to your diet, adding both flavor and nutrition. Dive into the taste of the tropics with these irresistible flakes!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1666.6667 |
| Total Fat 150g | 0% |
| Saturated Fat 133.3333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 66.6667g | 0% |
| Dietary Fiber 41.6667g | 0% |
| Total Sugars 16.6668g | |
| Protein 16.6668g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6668mg | 0% |
| Iron 5mg | 0% |
| Potassium 1333.3333mg | 0% |
Source of Calories