1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
300.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 240.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded coconut flakes
Shredded coconut flakes are a versatile ingredient made from dried and finely grated coconut meat. Popular in tropical and Asian cuisines, these flakes add texture and a mild, sweet flavor to dishes ranging from desserts to curries. Native to regions with abundant coconut palms, such as Southeast Asia, India, and the Caribbean, shredded coconut is celebrated for both its culinary and nutritional value. Rich in fiber, healthy fats, and essential minerals like manganese and copper, it supports digestion and metabolic function. However, shredded coconut can be high in calories and saturated fats, so portion control is key for balanced consumption. Unsweetened varieties are a more health-conscious choice, as sweetened versions often contain added sugars. Whether used in baking, sprinkled over smoothie bowls, or incorporated into savory dishes, shredded coconut flakes bring both flavor and nutritional benefits to the table.
