Shredded chuck roast

Shredded chuck roast

Dinner

Item Rating: 65/100

1 serving (85 grams) contains 190 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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527.8
calories
55.6
protein
0
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
527.8
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 5.8 mg 32%
Potassium 750.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 299 cal (57.4%)
Protein: 222 cal (42.6%)
Carbs: 0 cal (0.0%)

About Shredded chuck roast

Shredded Chuck Roast is a flavorful cut of beef, slow-cooked until tender and easily pulled apart. Originating from traditional American cuisine, it's often used in hearty meals like pot roasts, tacos, or sandwiches. This protein-rich option contains essential nutrients such as iron, zinc, and B vitamins, which support energy and immune function. While its fat content provides richness and moisture, the marbled nature of chuck roast means it can be higher in saturated fats compared to leaner cuts. Prepared with minimal added fats and seasonings, it can be a wholesome choice for balanced diets. However, recipes using heavy sauces or oils may increase calorie content. Pairing shredded chuck roast with vegetables or whole grains can enhance its nutritional value and create a satisfying, health-conscious dish.