Shredded chocolate

Shredded chocolate

Dessert

Item Rating: 40/100

1 serving (15 grams) contains 82 calories, 0.7 grams of protein, 4.6 grams of fat, and 9.2 grams of carbohydrates.

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1365
calories
12.2
protein
152.5
carbohydrates
77.5
fat

Nutrition Information

1 cup (250g)
Calories
1365
% Daily Value*
Total Fat 77.5 g 99%
Saturated Fat 47.5 g 237%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 60 mg 2%
Total Carbohydrates 152.5 g 55%
Dietary Fiber 17.5 g 62%
Sugars 119.8 g
protein 12.2 g 24%
Vitamin D 0 mcg 0%
Calcium 140 mg 10%
Iron 20 mg 111%
Potassium 1397.5 mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

45.0%
3.6%
51.4%
Fat: 697 cal (51.4%)
Protein: 48 cal (3.6%)
Carbs: 610 cal (45.0%)

About Shredded chocolate

Shredded chocolate is finely grated or chopped chocolate, commonly used as a topping, garnish, or ingredient in desserts, beverages, and baked goods. Originating from cacao beans, chocolate holds deep culinary roots across global cuisines, particularly in European, Latin American, and African traditions. Depending on its type—dark, milk, or white—shredded chocolate can vary in sugar, fat, and cocoa content. Dark chocolate often contains higher cocoa percentages with less sugar, providing antioxidants like flavonoids that may support heart health. However, milk and white varieties typically have more added sugar and dairy, which can contribute to higher calorie counts. When enjoyed in moderation, shredded chocolate serves as a versatile way to enhance flavors and add texture in food preparation, while delivering a touch of indulgence. Checking the ingredient list ensures you align its use with dietary goals, whether prioritizing health benefits or simply savoring a treat.