1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken with tomato
Shredded Chicken With Tomato is a flavorful and wholesome dish commonly found in various cuisines, particularly Latin American and Mediterranean. The dish typically consists of tender chicken breast or thighs, slow-cooked and shredded, simmered in a savory tomato-based sauce. Ingredients often include fresh tomatoes, garlic, onions, olive oil, and a blend of spices such as cumin or paprika. This dish is high in protein, making it excellent for muscle repair and maintenance, while tomatoes provide antioxidants like lycopene and essential vitamins such as Vitamin C. Olive oil adds heart-healthy fats. However, if prepared with excess oil or added sugar, calorie count can rise, so moderation is key. Shredded Chicken With Tomato can be enjoyed over rice, in tacos, or alongside whole-grain bread, making it a versatile option for nutritious, balanced meals.
