1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken with skin
Shredded chicken with skin is a flavorful and versatile protein option commonly used in various cuisines, including Mexican, Asian, and American dishes. It is typically prepared by cooking chicken thighs or whole chicken with the skin intact, allowing the fat from the skin to enhance the flavor and retain moisture during cooking. The shredded meat is rich in protein, providing essential amino acids necessary for muscle repair and overall health. However, the inclusion of the skin increases the fat content, particularly saturated fat, which may not be ideal for individuals monitoring their cholesterol levels or aiming for heart-healthy diets. While it offers an excellent source of vitamins such as B6 and B12 and minerals like phosphorus and selenium, moderation is key when consuming shredded chicken with skin to balance its nutritional benefits and high calorie count. This dish is perfect for adding depth and texture to tacos, salads, soups, or stir-fries.
