1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken with sauce
Shredded Chicken with Sauce is a versatile dish commonly featured in various cuisines, including Mexican, American, and Asian. It typically consists of tender chicken breast or thigh meat, which is slow-cooked or boiled and then shredded into thin pieces. The chicken is combined with a flavorful sauce, such as tomato-based, barbecue, or savory soy-based options, depending on the recipe's origin. This dish can be served over rice, in tacos or wraps, or as part of a hearty salad. From a nutritional perspective, shredded chicken provides a lean source of protein, essential for muscle repair and overall health. Opting for skinless chicken lowers saturated fat content. However, its healthiness depends heavily on the sauce; creamy, sugary, or high-sodium sauces may add extra calories and salt. Choosing lighter, vegetable-based sauces can enhance nutrients while keeping the dish balanced and healthy. Perfect for meal prep, it offers flexibility and wholesome fuel for active lifestyles.
