One cup of Shredded chicken with black beans and corn is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Shredded Chicken With Black Beans And Corn is a delicious and nutritious dish that combines tender shredded chicken, hearty black beans, and sweet corn. This colorful meal draws inspiration from Latin American cuisine, bringing vibrant flavors to your table. Packed with protein from the chicken and fiber from the black beans, it's a great way to fuel your body. The dish is low in fat and can easily be enjoyed on its own or served in tacos, salads, or bowls. Perfect for a quick weeknight dinner, Shredded Chicken With Black Beans And Corn is both satisfying and wholesome!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
