1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken with black beans and corn
Shredded Chicken with Black Beans and Corn is a vibrant, high-protein dish inspired by Latin American flavors. This dish combines tender, seasoned shredded chicken, nutrient-dense black beans, and naturally sweet corn kernels, often enhanced with aromatic spices like cumin, chili powder, and garlic. Packed with fiber from the black beans and essential vitamins from the corn, this meal provides balanced nutrition while being low in saturated fat. The lean protein in chicken supports muscle health, while the beans deliver an excellent plant-based source of antioxidants and iron. Although flavorful and wholesome, those mindful of sodium intake should watch for added salt in seasoning blends or canned beans. Perfect as a hearty standalone dish or a filling for tacos and burritos, this meal embodies delicious simplicity with a nutritious edge.
