1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.1 mg | 21% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shredded Chicken Tostada is a flavorful dish rooted in Mexican cuisine, offering a delicious balance of textures and tastes. It features a crispy corn tortilla topped with tender shredded chicken seasoned with spices, creamy refried beans, crisp lettuce, juicy tomatoes, and a sprinkle of cheese. Often garnished with fresh avocado slices or a dollop of sour cream, it’s a satisfying combination of protein, fiber, and healthy fats. The shredded chicken provides lean protein, while vegetables like lettuce, tomatoes, and avocado contribute essential vitamins and antioxidants. The tostada’s fried tortilla base adds a crunchy texture, though it may be higher in fats depending on preparation. By opting for baked tortillas and reduced-fat toppings, you can enjoy a lighter version of this classic dish while still savoring its vibrant flavors. Perfectly balanced, it’s a nutritious and delicious way to enjoy a Mexican-inspired meal.