Shredded chicken tostada

Shredded chicken tostada

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Shredded chicken tostada

Shredded Chicken Tostada is a flavorful dish rooted in Mexican cuisine, offering a delicious balance of textures and tastes. It features a crispy corn tortilla topped with tender shredded chicken seasoned with spices, creamy refried beans, crisp lettuce, juicy tomatoes, and a sprinkle of cheese. Often garnished with fresh avocado slices or a dollop of sour cream, it’s a satisfying combination of protein, fiber, and healthy fats. The shredded chicken provides lean protein, while vegetables like lettuce, tomatoes, and avocado contribute essential vitamins and antioxidants. The tostada’s fried tortilla base adds a crunchy texture, though it may be higher in fats depending on preparation. By opting for baked tortillas and reduced-fat toppings, you can enjoy a lighter version of this classic dish while still savoring its vibrant flavors. Perfectly balanced, it’s a nutritious and delicious way to enjoy a Mexican-inspired meal.