1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken stew
Shredded Chicken Stew is a hearty and flavorful dish inspired by global comfort food traditions, often with roots in Latin American or Mediterranean cuisine. It features tender, slow-cooked chicken breast, shredded and simmered in a rich tomato-based broth, infused with aromatics like garlic, onions, and a blend of spices such as cumin or paprika. Depending on the recipe, it may also include vegetables like bell peppers, carrots, or potatoes, adding layers of texture and nutrition. Packed with lean protein from the chicken and fiber from the veggies, this stew is a wholesome option, supporting muscle health and digestion. However, sodium levels can vary depending on seasoning and canned ingredients, so it's best to opt for low-sodium broth and fresh components. Served on its own or over brown rice or quinoa, Shredded Chicken Stew is a satisfying and nourishing meal for any occasion.
