Shredded chicken sandwich

Shredded chicken sandwich

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
29.4
protein
41.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 823.5 mg 35%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

42.4%
30.3%
27.3%
Fat: 106 cal (27.3%)
Protein: 117 cal (30.3%)
Carbs: 164 cal (42.4%)

About Shredded chicken sandwich

The Shredded Chicken Sandwich is a delicious and versatile dish rooted in various global cuisines, often inspired by American or Latin flavors. It features tender, slow-cooked or grilled chicken breast, shredded to perfection and served on a sandwich bun. Typically, the chicken is seasoned with herbs, spices, or marinades, and the sandwich may include toppings like fresh lettuce, tomatoes, onions, avocado, or a drizzle of tangy sauce or dressing. Packed with lean protein, the shredded chicken is a nutritious option that supports muscle growth and overall health. When paired with whole-grain bread and fresh vegetables, it becomes a balanced and energizing meal. However, depending on preparation, some versions may include high-calorie or high-sodium sauces, fried toppings, or processed bread, which could reduce its healthfulness. This sandwich is perfect for those seeking a satisfying yet adaptable meal that fits a variety of dietary preferences.