Shredded chicken salad

Shredded chicken salad

Lunch

Item Rating: 77/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Shredded chicken salad

Shredded Chicken Salad is a flavorful and versatile dish with origins rooted in various cuisines, including Latin American, Asian, and American traditions. It features tender shredded chicken, often poached or roasted, mixed with fresh, nutrient-packed ingredients like lettuce, spinach, or kale, along with vegetables such as tomatoes, cucumbers, and bell peppers. Additional toppings like avocado, nuts, seeds, or a light vinaigrette enhance both taste and nutritional content. High in protein from the chicken and rich in vitamins, minerals, and fiber from the greens and vegetables, this salad supports muscle repair, digestion, and overall health. Its customizable nature allows for a balanced diet when mindful of extra fats or sugars in dressings and toppings. A fresh and colorful option, Shredded Chicken Salad can be enjoyed as a wholesome meal or a healthy side to complement any cuisine.