1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken on mashed potatoes
Shredded Chicken on Mashed Potatoes is a hearty and comforting dish combining tender, protein-rich chicken with creamy mashed potatoes. The chicken is often seasoned or slow-cooked, shredding easily for maximum flavor, while the potatoes are typically prepared with butter or milk for their signature smooth texture. Originating from American comfort food traditions, this dish highlights simplicity and wholesomeness. It provides a balance of protein from the chicken and carbohydrates from the potatoes, making it an energy-boosting meal. While rich in nutrients like potassium, vitamins, and lean protein, its calorie count can rise depending on added fats, cream, or seasonings used in the preparation. Opting for low-fat dairy and controlling salt can help keep it healthier. Shredded Chicken on Mashed Potatoes is a satisfying option for those seeking warmth and nourishment in their meal choices.
