Shredded chicken on bun

Shredded chicken on bun

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
39.4
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.1%
34.2%
24.6%
Fat: 113 cal (24.6%)
Protein: 157 cal (34.2%)
Carbs: 189 cal (41.1%)

About Shredded chicken on bun

Shredded Chicken on Bun is a simple yet satisfying dish featuring tender, pulled chicken served on a soft, fresh bun. Typically hailing from classic American cuisine, this meal is often a staple at barbecues, casual gatherings, or quick lunches. The chicken is commonly seasoned or slow-cooked, offering a flavorful and protein-rich main ingredient. Depending on preparation, it may be lightly dressed with sauces such as barbecue, ranch, or mustard, adding layers of taste. The soft bun provides a carbohydrate base, though its refined nature may lack some nutrients compared to whole grain alternatives. This dish can be a healthy choice due to the lean protein from the chicken, which supports muscle development and satiety. However, considerations about sodium content, added sugars from sauces, or less nutrient-dense buns should be noted for those monitoring their overall diet or caloric intake.