1 serving (85 grams) contains 136 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken
Shredded chicken is a versatile protein option made by boiling, baking, or slow-cooking chicken until tender and then pulling it apart into thin strands. Common in a variety of cuisines, including Mexican, American, and Asian, shredded chicken serves as the base for tacos, salads, soups, and sandwiches. It is typically prepared using chicken breast or thighs, offering a lean source of protein with essential vitamins like B6 and B12, plus minerals such as phosphorus and selenium. Low in fat when skinless and prepared without heavy sauces, it supports muscle maintenance and overall health. However, the nutritional quality can vary based on preparation methods—using excessive oils, butter, or sodium-rich seasonings can reduce its health benefits. Ideal for meal prep and customization, shredded chicken is a nourishing and adaptable ingredient suitable for a range of dietary needs.
