1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken marinated
Shredded chicken marinated is a flavorful protein staple, typically associated with Mexican and Latin American cuisines. Made from tender, cooked chicken breast or thighs, the meat is shredded into fine strips and marinated in a blend of seasonings like lime juice, garlic, paprika, cumin, chili powder, and fragrant herbs. This process infuses the chicken with a rich, tangy, and mildly spiced profile. Rich in lean protein, shredded marinated chicken aids muscle repair and supports a balanced diet. It's relatively low in fat when made from chicken breast, though opting for thighs may increase fat content slightly. The marinade can supply antioxidants and essential vitamins from fresh citrus and spices, adding nutritional depth. Pairing this dish with whole grains or fresh vegetables enhances its health benefits, though it’s worth moderating added salt or oil in the recipe for a heart-healthy choice.
