1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken in tomato sauce
Shredded Chicken in Tomato Sauce is a flavorful dish rooted in global comfort food traditions, often associated with Latin American and Mediterranean cuisines. This dish features tender, slow-cooked chicken, shredded and simmered in a rich tomato-based sauce made with fresh tomatoes, garlic, onion, and a blend of herbs and spices. High in protein, the chicken provides essential nutrients for muscle repair and overall health, while tomatoes offer a source of antioxidants, vitamins C and A, and lycopene, which may support heart health and immunity. The dish is typically low in fat when prepared with lean chicken breasts, but its nutritional profile can vary depending on added ingredients like oil or sugar in the sauce. Pairing it with whole grains or steamed vegetables enhances its nutritional value. Shredded Chicken in Tomato Sauce is a versatile, wholesome option that fits well into balanced, nutrient-rich meals.
