1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken in sauce
Shredded Chicken in Sauce is a flavorful dish commonly found across various cuisines, including Mexican, Asian, and Mediterranean traditions. It typically features tender, cooked chicken shredded into fine pieces and simmered in a rich, seasoned sauce made from tomatoes, peppers, or other aromatics, depending on the style. Packed with lean protein, shredded chicken is a nutritious choice that supports muscle growth and repair. When prepared with a tomato-based or broth-style sauce, the dish tends to be lower in calories and fat, making it healthier overall. However, cream-based or heavily salted sauces may increase fat and sodium content. To maximize nutritional benefits, look for recipes with fresh vegetables, herbs, and minimal added sugars or oils. This versatile dish can be served over rice, wrapped in tortillas, or paired with salads, making it suitable for a variety of balanced meal options.
