Shredded chicken in red sauce

Shredded chicken in red sauce

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
34.7
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 34.7 g 69%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

20.0%
44.0%
36.0%
Fat: 113 cal (36.0%)
Protein: 138 cal (44.0%)
Carbs: 63 cal (20.0%)

About Shredded chicken in red sauce

Shredded Chicken in Red Sauce is a flavorful dish rooted in Latin American cuisine, often inspired by Mexican or Central American traditions. It typically features tender pulled chicken simmered in a rich, tomato-based sauce seasoned with garlic, onion, chili peppers, and spices. This dish is high in protein, making it a great option for muscle health and sustained energy. The red sauce provides antioxidants from tomatoes and peppers, supporting immune health. However, its nutritional profile can vary depending on preparation, as some recipes include added oils, salt, or sugar, which may increase calories, sodium, or fat content. Pairing it with whole-grain options or fresh vegetables can enhance its overall nutritional value. This versatile dish is satisfying on its own or served as a filling for tacos, burritos, or enchiladas.