1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.6 mg | 31% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 34.7 g | 69% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shredded Chicken in Red Sauce is a flavorful dish rooted in Latin American cuisine, often inspired by Mexican or Central American traditions. It typically features tender pulled chicken simmered in a rich, tomato-based sauce seasoned with garlic, onion, chili peppers, and spices. This dish is high in protein, making it a great option for muscle health and sustained energy. The red sauce provides antioxidants from tomatoes and peppers, supporting immune health. However, its nutritional profile can vary depending on preparation, as some recipes include added oils, salt, or sugar, which may increase calories, sodium, or fat content. Pairing it with whole-grain options or fresh vegetables can enhance its overall nutritional value. This versatile dish is satisfying on its own or served as a filling for tacos, burritos, or enchiladas.