1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken in mole sauce
Shredded Chicken in Mole Sauce is a traditional Mexican dish that combines tender, hand-pulled chicken with mole, a rich and flavorful sauce made from ingredients such as chili peppers, nuts, seeds, spices, and a touch of dark chocolate. Mole is renowned for its complex taste profiles, blending sweet, savory, and slightly spicy elements. The dish is high in protein, thanks to the chicken, which supports muscle growth and repair. Mole sauce provides antioxidants from ingredients like cocoa and chili peppers, which may benefit heart health. However, mole can be calorie-dense and contain added fat and sugar, making portion control essential for balanced nutrition. Typically served with rice or tortillas, this dish celebrates Mexico’s culinary heritage while offering a satisfying mix of flavors and textures. Perfect for special occasions or as a comfort food staple, it’s both a cultural experience and a hearty meal option.
